Discover our 3-days Body based solution for your team

We introduce and teach three practical session formats designed to support recovery, focus and stress management during the workday

Guided movement & yoga sessions

The goal of the day is to support participants’ mental and physical wellbeing, with a focus on stress management, mindfulness, and movement through yoga.

Throughout the day, multiple sessions are available in smaller groups, creating a safe and supportive space.

A key element of the experience is encouraging participants to recognize the importance of actively investing in their own wellbeing and building sustainable self-care habits both inside and outside the workplace.

Meditation & mindfulness sessions

The day is centered around guided meditation practices designed to help participants slow down, improve focus, and reconnect with themselves in a more intentional way.

Through a series of calming small-group sessions, participants will explore:

Breathing techniques
Body awareness
Relaxation methods
Mindful presence

These practices can support emotional balance and reduce everyday stress.

Alongside the practical experience, the program also places a strong emphasis on learning how to:

Develop greater self-awareness
Listen to the body and mind
Create healthier long-term habits

that support wellbeing and overall health.

Recovery sessions (massage or guided stretching)

The third day focuses on deep relaxation and physical recovery through massage therapy.

Participants can choose between:

An oil-based back massage
A clothed relaxation massage

allowing everyone to select the experience that feels most comfortable for them.

The sessions are designed to:

Release physical tension
Support stress recovery
Encourage participants to slow down and reconnect with their bodies

Beyond relaxation, the program also highlights the importance of personal care and how regular recovery practices can positively support both physical and mental wellbeing.